Heavy resistance training at 60 brings continuing strong benefits
By
Donna Shryer
Jun 24, 2024
A new study finds that older adults who do heavy resistance training for a year can maintain the gained muscle strength for years afterward. This information is important since depletion of leg muscle...
Small effort, big gains: 30 minutes of exercise may help prevent lethal form of stroke
By
Alicia Lasek
Jun 25, 2019
Thirty minutes of weekly exercise may offer protection against subarachnoid hemorrhage [SAH], a life-threatening type of stroke, says a new report.
Exercise tied to improved cognition in stroke survivors
By
Alicia Lasek
Oct 19, 2022
Exercise significantly improves clinical measures of cognitive function in adults who have experienced a stroke, investigators report.
Six months of aerobic activity tied to ‘immense’ cognitive benefits
By
Alicia Lasek
May 17, 2020
Even inactive adults showed improvements in executive functioning and information retrieval after six months of aerobic exercise, say researchers.
High-intensity exercise can help jog memory
By
Alicia Lasek
Nov 02, 2019
High-intensity exercise may be the best option for quickly boosting memory capacity in late life, say Canadian researchers.
3,600 steps a day can lower heart failure in older women, report says
By
Kristen Fischer
Feb 22, 2024
An average of 3,600 steps a day at a normal pace was linked to a 26% lower chance for developing heart failure in women over the age of 60, according to a new study published Wednesday in JAMA Cardiology.
High intensity training for elders? Norwegian study gives it a thumbs up
By
Alicia Lasek
Oct 09, 2020
Exercise is generally good for the elderly, but high intensity training is especially beneficial and may even extend life, finds the 5-year Generation 100 exercise study.
Pandemic isolation has led to more falls among seniors, online survey finds
By
Alicia Lasek
Sep 21, 2021
For some seniors, pandemic isolation has created a perfect storm of physical inactivity and deconditioning that has resulted in increased falls risk and greater fear of falling, researchers say.
Study: Isometric exercises may be optimal for lowering high BP
By
Kristen Fischer
Aug 16, 2023
Isometric exercises — tightening muscles without moving nearby joints, such as in a plank move — are effective for lowering high blood pressure. Even more, the findings could lay the groundwork for...
Weekly walk for transportation purposes may help older adults live longer: study
By
Kristen Fischer
May 03, 2024
Older adults who walked instead of taking motor transport when they needed to get somewhere lived longer than those who opted for other forms of transportation, a new study finds.