Exercising three times a week improves memory in older adults, study finds
By
Caroline Szachnowski
Feb 22, 2022
In a recent study, University of Pittsburgh psychologists found that exercising three times a week is linked to episodic memory retention in older adults.
Lack of sleep may negate benefits of exercise for cognitive health
By
Kristen Fischer
Jul 07, 2023
Working out when you’re older can protect against cognitive decline. But if you’re not getting enough sleep, you could reduce the benefits of exercise, a new study found.
Exercise discovery: 10 minutes a day helps keep dementia away
By
Alicia Lasek
Nov 06, 2019
A new study shows that 10-to-20 minutes of moderate-to-vigorous exercise each day may be the minimum required to boost key brain functions.