Small effort, big gains: 30 minutes of exercise may help prevent lethal form of stroke
By
Alicia Lasek
Jun 25, 2019
Thirty minutes of weekly exercise may offer protection against subarachnoid hemorrhage [SAH], a life-threatening type of stroke, says a new report.
Six months of aerobic activity tied to ‘immense’ cognitive benefits
By
Alicia Lasek
May 17, 2020
Even inactive adults showed improvements in executive functioning and information retrieval after six months of aerobic exercise, say researchers.
High-intensity exercise can help jog memory
By
Alicia Lasek
Nov 02, 2019
High-intensity exercise may be the best option for quickly boosting memory capacity in late life, say Canadian researchers.
Exercise is your job
By
Gary Tetz
Jul 13, 2017
I didn’t go to the gym this morning because I had to write this blog about the importance of exercise in the long-term care workplace. Ironic, isn’t it? Also, sad!
High intensity training for elders? Norwegian study gives it a thumbs up
By
Alicia Lasek
Oct 09, 2020
Exercise is generally good for the elderly, but high intensity training is especially beneficial and may even extend life, finds the 5-year Generation 100 exercise study.
Pandemic isolation has led to more falls among seniors, online survey finds
By
Alicia Lasek
Sep 21, 2021
For some seniors, pandemic isolation has created a perfect storm of physical inactivity and deconditioning that has resulted in increased falls risk and greater fear of falling, researchers say.
Clinical Briefs for Tuesday, February 4
By
Alicia Lasek
Feb 03, 2020
Aerobics training boosts cognitive abilities in adults at risk for dementia … Soybean oil linked to neurological changes that can lead to Alzheimer’s … New multimorbidity scoring tool performs...
Free-weight routine that mimics daily movements combats frailty, say researchers
By
Alicia Lasek
May 04, 2020
Strength training with free weights is not only appropriate for older adults, it can help prevent the onset of age-related frailty, a new study finds.
Exercise increases chances of staying functional in extreme old age, study finds
Sep 17, 2009
It’s never too late to reap the benefits of physical activity, authors of a new report say. They found that exercise increases functionality and life span, even among the oldest of the old.
No sweat OK: Stretching can improve blood flow, walking
By
Kimberly Marselas
Jun 08, 2018
Light stretching performed as little as 20 times over a month can make a big difference in quality of life for elderly people with low mobility, a study from Florida State University has found. That makes...