Sleep quality, or a lack thereof, will no doubt be familiar to anyone who has children. Even if without progeny, some of you might relate to the following.
Exercising three times a week improves memory in older adults, study finds
By
Caroline Szachnowski
Feb 22, 2022
In a recent study, University of Pittsburgh psychologists found that exercising three times a week is linked to episodic memory retention in older adults.
Your big fat Greek retirement community
By
Mary Gustafson
Oct 25, 2012
The New York Times Magazine article “The Island Where People Forget to Die” describes a Greek island that has the healing properties of the island from the TV show “Lost” and all...
Exercise discovery: 10 minutes a day helps keep dementia away
By
Alicia Lasek
Nov 06, 2019
A new study shows that 10-to-20 minutes of moderate-to-vigorous exercise each day may be the minimum required to boost key brain functions.
Appreciation for a pioneer in elder weight theory
By
Elizabeth Newman
Oct 02, 2012
There’s something comforting about an expert on aging living to 89. I’m not saying that gerontologist Reubin Andres had all the answers, or that we should see him as the sole test case of proving...