3,600 steps a day can lower heart failure in older women, report says
By
Kristen Fischer
Feb 22, 2024
An average of 3,600 steps a day at a normal pace was linked to a 26% lower chance for developing heart failure in women over the age of 60, according to a new study published Wednesday in JAMA Cardiology.
Study: Isometric exercises may be optimal for lowering high BP
By
Kristen Fischer
Aug 16, 2023
Isometric exercises — tightening muscles without moving nearby joints, such as in a plank move — are effective for lowering high blood pressure. Even more, the findings could lay the groundwork for...
High-intensity exercise can boost motor skill learning in older adults
By
Kristen Fischer
Feb 21, 2024
Older adults may not be thinking about high-intensity interval training (HIIT) when they think about their brain health, but a study published Feb. 17 in NPJ Science of Learning found it can improve motor...
Clinical briefs for Monday, Oct. 30
By
Kristen Fischer
Oct 27, 2023
Statin may improve outcomes, boost survival in people with severe COVID … Fasting can help people with diabetes lose weight … Resistance training boosts performance in women with sarcopenia … Drug...
Vigorous exercise may guard against death from Alzheimer’s disease
By
Kristen Fischer
Dec 18, 2023
Engaging in vigorous activity compared to moderate exercise may lower the rate of dying from Alzheimer’s disease, according to a new study. The study was published in the December issue of The Lancet...
Exercising with depression can reduce Parkinson’s risk, study shows
By
Kristen Fischer
Nov 03, 2023
Exercising before and after being diagnosed with depression can reduce the risk for Parkinson’s disease — a risk that goes up if you stop, according to a new study.
HHS releases physical activity recommendations for older adults
By
Kristen Fischer
Jul 31, 2023
Staying active is imperative for older adults. Unfortunately, less than 15% of them meet activity standards. That’s why the federal government recently shared recommendations to help people over the...
Hospital-to-home plans can improve frailty in older adults
By
Kristen Fischer
Jul 19, 2023
Results of a recent trial show that hospital-to-home self-managed exercise and nutrition plans can help older adults prone to frailty — or those who are already frail — in the long run.
Lower osteoarthritis risk, pain with strength training, study shows
By
Kristen Fischer
Oct 25, 2023
Lifting weights and strength training lowered knee pain and osteoarthritis by about 20% in older adults, a new analysis published on Monday in Arthritis & Rheumatology found.
Work out with your spouse? You may not move as much, report finds
By
Kristen Fischer
Jan 21, 2024
Working out with a buddy seems to be like a win-win, but that may not be the case. Older adults who exercise with their spouses have lower physical activity levels than those who workout solo, according...