Study: Isometric exercises may be optimal for lowering high BP
By
Kristen Fischer
Aug 16, 2023
Isometric exercises — tightening muscles without moving nearby joints, such as in a plank move — are effective for lowering high blood pressure. Even more, the findings could lay the groundwork for...
3,600 steps a day can lower heart failure in older women, report says
By
Kristen Fischer
Feb 22, 2024
An average of 3,600 steps a day at a normal pace was linked to a 26% lower chance for developing heart failure in women over the age of 60, according to a new study published Wednesday in JAMA Cardiology.
Vigorous exercise may guard against death from Alzheimer’s disease
By
Kristen Fischer
Dec 18, 2023
Engaging in vigorous activity compared to moderate exercise may lower the rate of dying from Alzheimer’s disease, according to a new study. The study was published in the December issue of The Lancet...