No sweat OK: Stretching can improve blood flow, walking
By
Kimberly Marselas
Jun 08, 2018
Light stretching performed as little as 20 times over a month can make a big difference in quality of life for elderly people with low mobility, a study from Florida State University has found. That makes...
‘Surprising’ study results find moderate exercise may worsen Alzheimer’s
By
Kimberly Marselas
May 18, 2018
Moderate exercise, long thought to be a tool in the battle against Alzheimer’s disease, may actually hasten symptoms if done regularly after diagnosis, a new study suggests.