No one knows better than long-term care folks the unfortunate toll cognitive decline can take. So if you’re like me, and I wouldn’t wish that on anyone, you’re always interested in ways to keep your...
Sleep like your life depends on it
By
Gary Tetz
Apr 01, 2021
One thing I’ve learned in my mostly unsuccessful lifelong quest to get enough sleep is that nothing helps more than feeling under pressure to do so. So learning in McKnight’s that extra sleep reduced...