Exercise increases chances of staying functional in extreme old age, study finds
Sep 17, 2009
It’s never too late to reap the benefits of physical activity, authors of a new report say. They found that exercise increases functionality and life span, even among the oldest of the old.
No sweat OK: Stretching can improve blood flow, walking
By
Kimberly Marselas
Jun 08, 2018
Light stretching performed as little as 20 times over a month can make a big difference in quality of life for elderly people with low mobility, a study from Florida State University has found. That makes...
Even small rise in activity brings big impact on seniors’ disability risk, study finds
By
Sep 12, 2017
Seniors who get an additional 48 minutes of exercise per week can significantly boost their physical function and reduce their risk of immobility, recent research shows.
‘Surprising’ study results find moderate exercise may worsen Alzheimer’s
By
Kimberly Marselas
May 18, 2018
Moderate exercise, long thought to be a tool in the battle against Alzheimer’s disease, may actually hasten symptoms if done regularly after diagnosis, a new study suggests.