HHS releases physical activity recommendations for older adults
By
Kristen Fischer
Jul 31, 2023
Staying active is imperative for older adults. Unfortunately, less than 15% of them meet activity standards. That’s why the federal government recently shared recommendations to help people over the...
Strength training tailored to older men and women maximizes benefits, physiologists say
By
Alicia Lasek
Jan 08, 2021
Older men and women may be better served by a resistance training program that recognizes sex differences in how and where they build muscle, a new analysis finds.
Free-weight routine that mimics daily movements combats frailty, say researchers
By
Alicia Lasek
May 04, 2020
Strength training with free weights is not only appropriate for older adults, it can help prevent the onset of age-related frailty, a new study finds.
Lighter weights may be just as effective as heavier ones in growing muscle, research finds
Aug 13, 2010
The key to building muscle mass is achieving muscle fatigue, not necessarily lifting the heaviest weight, according to new research that could have implications for senior therapy providers.