What’s the ideal number of sleep hours for older adults? Study says 7
By
Alicia Lasek (f3)
May 02, 2022
Helping older adults achieve 7 hours of nightly sleep may help them maintain optimal cognitive health, especially those with dementia and psychiatric disorders, researchers say.
Night shift linked to insomnia and stress symptoms in nurses, study finds
By
Alicia Lasek
Feb 04, 2022
The effects of poor sleep shouldn’t be overlooked in nurses — especially those who work night shifts, investigators say.
Subjective sleep quality worse for people with migraine
Sep 22, 2021
Percentage of REM sleep lower for adults and children with migraine compared with controls; less total sleep time seen for pediatric patients
CBT is ‘highly effective’ for chronic insomnia in the oldest adults, new study finds
By
Alicia Lasek
Jun 16, 2021
Despite the medical complexity and advanced age of study participants, cognitive behavioral therapy reduced insomnia severity, improved sleep efficacy, and decreased the time it took to fall asleep, geriatrician-researchers...
Clinicians urged to check for sleep disturbance in diabetes, a key mortality indicator
By
Alicia Lasek
Jun 14, 2021
Trouble falling or staying asleep is linked to 87% greater odds of death from any cause over the next nine years in people with diabetes, a new study finds. A simple question can help clinicians identify...
Calming music at bedtime improves elders’ sleep quality in study
By
Alicia Lasek
Apr 22, 2021
Investigators found that older adults sleep better when they listen to music for 30 to 60 minutes before bedtime — especially if this habit is repeated for weeks.
Extra sleep reduces healthcare workers’ COVID risk; burnout has opposite effect
By
Alicia Lasek
Mar 24, 2021
One hour longer sleep duration at night is linked to 12% lower odds of contracting COVID-19. And workers who report feeling burned out every day are more likely to become infected and have longer symptom...
Sleep, not depression, may be top concern with beta blocker use: study
By
Alicia Lasek
Mar 18, 2021
Depression did not occur any more frequently during beta blockers treatment than with a placebo, but some patients developed sleep-related symptoms, investigators found.
Test seniors with cognitive impairment for sleep apnea, scientists assert
By
Alicia Lasek
Mar 02, 2021
People with cognitive impairment who have sleep apnea are more likely to score lower on tests of cognitive function than their peers without sleep apnea. And the more severe the apnea, the greater the...
Sleep disorders common after stroke; older survivors at special risk: study
By
Alicia Lasek
Jan 08, 2021
Fully 41% of people who had strokes or mini-strokes had insomnia immediately after the event, and nearly that many still had trouble sleeping more than three months later, according to a new review.