Residents with stable heart disease should not fear exercise
By
Alicia Lasek
Nov 22, 2019
Adults with stable coronary artery disease have better cardiac health when they are vigorously active one to two days a week, say researchers.
High-intensity exercise can help jog memory
By
Alicia Lasek
Nov 02, 2019
High-intensity exercise may be the best option for quickly boosting memory capacity in late life, say Canadian researchers.
Exercising one time is just as effective as 12 weeks’ training
By
Alicia Lasek
Aug 28, 2019
A single bout of aerobic exercise can have an immediate effect on cognitive function and working memory in older adults.
Small effort, big gains: 30 minutes of exercise may help prevent lethal form of stroke
By
Alicia Lasek
Jun 25, 2019
Thirty minutes of weekly exercise may offer protection against subarachnoid hemorrhage [SAH], a life-threatening type of stroke, says a new report.
No sweat OK: Stretching can improve blood flow, walking
By
Kimberly Marselas
Jun 08, 2018
Light stretching performed as little as 20 times over a month can make a big difference in quality of life for elderly people with low mobility, a study from Florida State University has found. That makes...
‘Surprising’ study results find moderate exercise may worsen Alzheimer’s
By
Kimberly Marselas
May 18, 2018
Moderate exercise, long thought to be a tool in the battle against Alzheimer’s disease, may actually hasten symptoms if done regularly after diagnosis, a new study suggests.
Even small rise in activity brings big impact on seniors’ disability risk, study finds
By
Sep 12, 2017
Seniors who get an additional 48 minutes of exercise per week can significantly boost their physical function and reduce their risk of immobility, recent research shows.
Exercise is your job
By
Gary Tetz
Jul 13, 2017
I didn’t go to the gym this morning because I had to write this blog about the importance of exercise in the long-term care workplace. Ironic, isn’t it? Also, sad!
Exercise increases chances of staying functional in extreme old age, study finds
Sep 17, 2009
It’s never too late to reap the benefits of physical activity, authors of a new report say. They found that exercise increases functionality and life span, even among the oldest of the old.