HHS releases physical activity recommendations for older adults
By
Kristen Fischer
Jul 31, 2023
Staying active is imperative for older adults. Unfortunately, less than 15% of them meet activity standards. That’s why the federal government recently shared recommendations to help people over the...
Hospital-to-home plans can improve frailty in older adults
By
Kristen Fischer
Jul 19, 2023
Results of a recent trial show that hospital-to-home self-managed exercise and nutrition plans can help older adults prone to frailty — or those who are already frail — in the long run.
Lower osteoarthritis risk, pain with strength training, study shows
By
Kristen Fischer
Oct 25, 2023
Lifting weights and strength training lowered knee pain and osteoarthritis by about 20% in older adults, a new analysis published on Monday in Arthritis & Rheumatology found.
Work out with your spouse? You may not move as much, report finds
By
Kristen Fischer
Jan 21, 2024
Working out with a buddy seems to be like a win-win, but that may not be the case. Older adults who exercise with their spouses have lower physical activity levels than those who workout solo, according...