Lower osteoarthritis risk, pain with strength training, study shows
By
Kristen Fischer
Oct 25, 2023
Lifting weights and strength training lowered knee pain and osteoarthritis by about 20% in older adults, a new analysis published on Monday in Arthritis & Rheumatology found.
Study: Isometric exercises may be optimal for lowering high BP
By
Kristen Fischer
Aug 16, 2023
Isometric exercises — tightening muscles without moving nearby joints, such as in a plank move — are effective for lowering high blood pressure. Even more, the findings could lay the groundwork for...
HHS releases physical activity recommendations for older adults
By
Kristen Fischer
Jul 31, 2023
Staying active is imperative for older adults. Unfortunately, less than 15% of them meet activity standards. That’s why the federal government recently shared recommendations to help people over the...
Hospital-to-home plans can improve frailty in older adults
By
Kristen Fischer
Jul 19, 2023
Results of a recent trial show that hospital-to-home self-managed exercise and nutrition plans can help older adults prone to frailty — or those who are already frail — in the long run.
Regular exercise significantly lowers risk of death from flu, pneumonia: study
By
John Roszkowski
May 23, 2023
Adults who engage in regular aerobic exercise and muscle-strengthening activity are at significantly lower risk of death from the flu or pneumonia, a new study found.
Exercise tied to improved cognition in stroke survivors
By
Alicia Lasek
Oct 19, 2022
Exercise significantly improves clinical measures of cognitive function in adults who have experienced a stroke, investigators report.
Pandemic has taken significant toll on patients with dementia, geriatricians say
By
Alicia Lasek (f3)
Jul 26, 2022
The pandemic has hastened the cognitive decline of patients with dementia in unprecedented ways, doctors confirm. Despite rising cases, clinicians must emphasize socialization, they say.
Two hours of weekly exercise helps patients with Parkinson’s maintain mobility
By
Alicia Lasek
Jan 21, 2022
Patients with early-stage Parkinson’s disease extended their physical and cognitive abilities with a modest amount of moderate exercise each week, a new study finds.
Pandemic isolation has led to more falls among seniors, online survey finds
By
Alicia Lasek
Sep 21, 2021
For some seniors, pandemic isolation has created a perfect storm of physical inactivity and deconditioning that has resulted in increased falls risk and greater fear of falling, researchers say.
Chair-based exercise boosts function for ambulatory and wheelchair-using residents
By
Alicia Lasek
Apr 30, 2021
Creative chair-based exercise may lead to significant improvement in a variety of mobility, cognitive and well-being measures, researchers say.