Aerobics training boosts cognitive abilities in adults at risk for dementia … Soybean oil linked to neurological changes that can lead to Alzheimer’s … New multimorbidity scoring tool performs...
Free-weight routine that mimics daily movements combats frailty, say researchers
By
Alicia Lasek
May 04, 2020
Strength training with free weights is not only appropriate for older adults, it can help prevent the onset of age-related frailty, a new study finds.
Exercise increases chances of staying functional in extreme old age, study finds
Sep 17, 2009
It’s never too late to reap the benefits of physical activity, authors of a new report say. They found that exercise increases functionality and life span, even among the oldest of the old.
High-intensity exercise can boost motor skill learning in older adults
By
Kristen Fischer
Feb 21, 2024
Older adults may not be thinking about high-intensity interval training (HIIT) when they think about their brain health, but a study published Feb. 17 in NPJ Science of Learning found it can improve motor...
No sweat OK: Stretching can improve blood flow, walking
By
Kimberly Marselas
Jun 08, 2018
Light stretching performed as little as 20 times over a month can make a big difference in quality of life for elderly people with low mobility, a study from Florida State University has found. That makes...
Clinical briefs for Monday, Oct. 30
By
Kristen Fischer
Oct 27, 2023
Statin may improve outcomes, boost survival in people with severe COVID … Fasting can help people with diabetes lose weight … Resistance training boosts performance in women with sarcopenia … Drug...
Chair-based exercise boosts function for ambulatory and wheelchair-using residents
By
Alicia Lasek
Apr 30, 2021
Creative chair-based exercise may lead to significant improvement in a variety of mobility, cognitive and well-being measures, researchers say.
Study defines which fall prevention strategies are best for older adults
By
Kristen Fischer
Mar 29, 2024
There’s a good amount of scientific evidence that functional exercises to boost leg strength and balance can be effective at preventing falls among community-dwelling older adults at an average or high...
High blood pressure during and after exercise may reveal future health challenges
By
Alicia Lasek
May 20, 2020
Monitoring blood pressure changes during and after exercise may help identify the odds of developing hypertension and cardiovascular disease, say researchers.
Vigorous exercise may guard against death from Alzheimer’s disease
By
Kristen Fischer
Dec 18, 2023
Engaging in vigorous activity compared to moderate exercise may lower the rate of dying from Alzheimer’s disease, according to a new study. The study was published in the December issue of The Lancet...